Shaba

25. Married. Dog owner. Southern Virginia dwelling.
I like pretty things, baked goods, and books.
You can call me Madame Empress of the Universe.

Jan 25

We warmed up with three rounds of 18 ball slams (lifting up a 15lb medicine ball over your head and slamming it down, squatting down to pick it up).

Then we did as many rounds of 8 burpees and 20 situps as we could in 16 minutes.

Considering my abs were already sore from yesterday, it was torturous.

I got six rounds in.

120 situps.

I have never been more aware of my midsection.